Anger Management Counselling in Newcastle and Online
Talk With Our Specialised Anger Management Therapists
Our emotions can have a significant impact on our behaviours, what we say, think and how we act and interact with our environment. However, our responses to our emotions do not have to become unhelpful. Anger management and emotional regulation can be taught through counselling and behaviour therapy, this can help individuals become more emotionally aware and to better control their responses to strong and sometimes negative and subconscious feelings.
Anger Management Counselling and Therapy Services
Our therapist has experience working with a wide range of behavioural presentations. Our therapist has worked with individuals to increase their emotional regulation and to teach skills in order to better manage these strong emotions. Our therapist is qualified in counselling and behaviour therapy and will find the right intervention for you.
Benefits of Anger Management Counselling
Anger is a normal emotion and can occur every day, however when that anger becomes difficult to manage and results in unhelpful responses this can have a negative impact on an individual’s life. Strong negative emotions can impact individuals in different ways, anger can lead to poor decision making, low self-esteem, relationship problems, loss of job, physical aggression, substance misuse and effect our ability to be content and happy in our lives. Anger management counselling can help individuals to recognize their emotions and give them the tools to manage and deescalate these heightened responses as well as replacing them with more adaptive responses.
Anger Management Online and Face to Face
We usually offer anger management both online and face to face however due to COVID 19 we will only be providing online appointments temporarily. For more information about anger management or to book an appointment with us give us a call now or book a 15 min free chat online.