Anxiety Counselling in Newcastle and Online
Reduce and Eliminate Anxiety with Counselling and Specialised Therapy
Anxiety is the most common mental health condition in Australia, on average one in four people experience anxiety. Anxiety is normal in certain situations, for example when nervous about a test or when put in a stressful situation, however, anxiety should pass once the situation has ended. When anxiety becomes prolonged, happens without a reason or cause, and makes it hard to participate in aspects of daily life this may indicate an anxiety condition which can be helped by engaging in counselling. Counselling for anxiety will teach you to become aware of your anxiety and teach you skills to get control back instead of the anxiety controlling you. Counselling and behaviour therapy are effective in teaching individuals to manage their anxiety when it occurs.
Anxiety Counselling and Therapy Services
Our therapist has experience in working with anxiety and its different presentations, helping individuals understand what is happening for them, what triggers the anxiety, what prolongs the anxiety and different ways in which to manage these thoughts and feelings. Through CBT, ACT and behaviour therapy our therapist can help you find the best fit for you to achieve your goals.
Benefits of Counselling for Anxiety
By seeking support to manage anxiety you can learn skills in managing and eliminating symptoms of anxiety such as panic attacks, racing heart, tight or pain in chest, short breath, restlessness, obsessive thinking, catastrophic thinking, worry and fear. You can feel comfortable to be more involved in your own life without feeling the need to engage in anxiety behaviours such as avoidance, and isolation. By gaining control of anxiety, you will regain power and choice over your own life and the confidence to achieve your goals.
Anxiety Counselling Online and Face to Face
We usually offer anxiety counselling both online and face to face however due to COVID 19 we will only be providing online appointments temporarily. For more information about anxiety counselling or to book an appointment with us give us a call now or book a 15 min free chat online.